Much of our sport and physical activity behavior is regulated by processes occurring outside of conscious awareness. In contrast, most sport and physical activity research focuses on processes that are easily accessible by conscious introspection. More and more, however, research is demonstrating that automatic regulation is instrumental to our understanding of how to get people to maintain a physically active lifestyle and how to get the most out of people’s sports performance potential. Automatic regulation is the influence on our thoughts and actions that result from the mental network of associations we use to make sense of the world around us. Habits are automatic associations of cues with behavioral responses. Automatic evaluations are automatic associations of cues as being good or bad. Automatic schemas are automatic associations of cues with actual or ideal self-identity. These processes have been assessed with implicit measures by making indirect inferences from self-report or response latency tasks. Emerging research demonstrates that automatic associations influence sport performance and physical activity behavior, but further work is still needed to establish which type of automatic regulation is responsible for these influences and how automatic regulation and reflective processes interact to impact movement.
Article
Automatic Regulation Used in Sport and Exercise Research
Amanda L. Rebar
Article
Conscious and Unconscious Mental States
Zoltan Dienes and Anil K. Seth
The major theories of consciousness that distinguish conscious from unconscious states can be grouped into two main classes, either higher-order or integration theories. There is evidence that different types of mental states can be unconscious, though that conclusion depends on the theory of consciousness assumed. Unconscious memory (in the sense of the influence of a prior event not recollected) can shape perception and liking and control our behavior. Subliminal perception can produce semantic priming and guide attention and decision making; and optical variables that a person describes incorrectly can guide action. Implicit learning can shape judgments and choices in complex environments. Unconscious intentions can allow people to respond appropriately in goal-directed ways while the person experiences the actions as involuntary. Unconscious attitudes are no more or less plausible than any other mental state being unconscious, but it has been hard to obtain evidence for unconscious attitudes as distinct from gut reactions one does not agree with.