A history and description of narrative therapy is provided including empirical research, theoretical underpinnings, and the clinical process of the practice. Narrative is a postmodern, person-centered practice that promotes change through the exploration of narrative. A narrative is a series of events, linked in sequence, through time, according to a specific plot. In this approach identity is understood to be a narrative, a story of self, and narrative techniques involve exploring the meanings attributed to life events, deconstructing, and reconstructing the meaning of those events in ways that are of benefit to the client. Narrative practice is a practice of liberation in that problems are viewed as not being located inside people but in the social discourses that clients have been recruited into accepting in their lives and by which they may be self-subjugating. Narrative is a respectful, non-blaming approach, which places people as the experts of their lives, and harnesses their innate strengths, skills, and resiliencies to re-story, or re-author themselves in a more positive and enriching way.